opiio88 2025-5-23 08:11
油泼黄瓜[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2223/222327154462.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
黄瓜:低蛋白质
食材用料黄瓜
1根花生碎
适量红尖椒
1个植物油
适量盐
适量蒸鱼豉油
1勺陈醋
1勺大蒜子
4粒鸡精
少许油泼黄瓜的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222327162731.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备所需食材[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/22232717136.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.黄瓜洗净，拍扁切成小段，加适量盐腌制一会[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222327175576.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.大蒜子切碎，红尖椒洗净切成圈[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2223/222327181220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.腌制好的黄瓜去掉水份，倒入花生碎拌匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2223/222327185891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.起锅热油，倒入大蒜子、红辣椒圈煸炒出香味[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222327192539.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.倒入蒸鱼豉油、陈醋、鸡精调成味汁[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222327202656.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.调好的味汁泼在黄瓜上[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2223/222327207693.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.搅拌均匀即可[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2223/222327216363.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.装盘食用！小贴士
1、黄瓜腌一会更入味
2、调味汁可以按自己的喜好变换不同口味道.