opiio88 2025-5-22 08:01
鸡蛋打卤面[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/201136557467.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡蛋:养血
西红柿:低蛋白质
食材用料鸡蛋
2个西红柿
1个刀削面
适量生抽
适量鸡精
适量油
适量盐
适量鸡蛋打卤面的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1416/141619063307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.西红柿去皮切成小丁。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/141619068369.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡蛋磕入碗中，兑适量水淀粉搅匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/141619074471.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中油热倒入蛋液，用铲子划散。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1416/141619078325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.蛋液凝固马上盛入碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1416/141619082873.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里加适量油，倒入西红柿翻炒均匀至泥状的浓汁。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/141619088006.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入炒好的鸡蛋。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1416/141619091934.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入两大碗水煮约十分钟，最后加盐、生抽、鸡精调味，用水淀粉勾芡。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/141619096175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.另一锅同时煮面条。待水烧开后，加一勺盐，下面条煮。[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/1416/141619101699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.待面条变软熟透后关火。[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/1416/201136557467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.将面条捞入碗中，浇上西红柿鸡蛋卤即可。小贴士
西红柿切小丁容易炒烂出汁，蛋液中兑适量水淀粉，炒出来的鸡蛋滑嫩可口。煮面条时加盐防止粘连。