opiio88 2025-5-21 07:41
蒜爆肉片[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/05102259946.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
蒜苗:养肝
洋葱:活血化瘀
青椒:养肝
食材用料猪里脊
350克蒜苗
100克洋葱
适量青椒
适量淀粉
适量料酒
2勺盐
适量生抽
1勺蚝油
1勺香油
少许糖
半勺油
适量蒜爆肉片的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051014438070.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材，猪肉、洋葱和青椒切片，蒜苗切段。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0510/051014442310.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.猪肉中加入料酒、盐和淀粉。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051014446954.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.抓拌均匀腌制十分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0510/051014451050.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.调酱汁:小碗中放入一勺生抽、一勺蚝油、半勺糖和少许香油拌匀后备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0510/051014454768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅中放适量油烧热后改小火，放入洋葱片翻炒爆出香味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051014458471.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入肉片翻炒均匀至肉片断生。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051014462156.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把酱汁倒入肉片中翻炒均匀，直至肉片炒熟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051014465991.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入蒜苗和辣椒翻炒两三分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0510/051022598677.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.盛出装盘。小贴士
猪肉可以放入冰箱冷冻一会，比较好切片。最好选择里脊肉或者外脊，这样炒出的肉片口感鲜嫩。