查看完整版本: 香煎豆腐[15P]

香煎豆腐[15P]

　　[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202206571473.jpg/NjAwX2MyXzQwMA.webp[/img]

　　健康功效

　　豆腐:解毒

　　鸡蛋:润燥

　　青椒:活血化瘀

　　食材用料豆腐

　　1块鸡蛋

　　1个盐

　　适量鸡粉

　　适量蒸鱼豉油

　　3勺香油

　　少许青椒

　　1小块红椒

　　1小块香葱

　　1小段干淀粉

　　适量香煎豆腐的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/171448411112.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　1.豆腐切成大小薄厚均匀的小块，鸡蛋打散。[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202206583150.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　2.一干净盆加一勺盐，少许鸡粉放豆腐块浸泡10分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202206588010.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　3.将浸泡后的豆腐块吸干表面水分[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/171448424243.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　4.豆腐蘸干淀粉[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/171448428920.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　5.再裹上蛋液[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2022/202207006617.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　6.平底锅烧油至5成热[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/171448435722.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　7.下入豆腐煎制[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/17144844759.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　8.一面煎制金黄翻另一面煎制[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1714/171448447313.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　9.两面煎至金黄，捞出沥油装盘。[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202207029731.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　10.青红椒切丝，葱切丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202207035498.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　11.将青红椒丝葱丝放豆腐上点缀[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2022/202207042460.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　12.锅中烧油至7成热时浇在青红丝上[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202207048515.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　13.蒸鱼豉油利用锅中余热加热，迅速离火，浇在豆腐上，再淋少许香油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2022/202206571473.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　14.香煎豆腐就做好了小贴士

　　豆腐煎制时，要一面煎上一层硬壳再翻面，注意火候，别煎糊了。