opiio88 2025-5-9 08:17
大葱爆肉[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1510/151026386189.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
大葱:低蛋白质
姜:降逆止呕、化痰止咳、散寒解表
料酒:低蛋白质
食材用料猪瘦肉
150克大葱
100克姜
1片水淀粉
适量料酒
适量生抽
适量糖
少许鸡精
适量食用油
适量大葱爆肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1510/151026393169.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把猪肉切薄片放入适量的盐和水淀粉，抓匀后腌制二十分钟左右。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1510/151026399023.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.大葱切斜片，姜切丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1510/151026402810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中放适量油烧至五成热爆香姜丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1510/15102641697.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.放入肉片炒至变色断生。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1510/151026415762.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.调入适量的生抽、料酒和糖翻炒均匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/1510/151026422656.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.再放入葱大火快速翻炒均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1510/151026428363.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.调入适量的鸡精炒匀即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/1510/151026386189.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.成品图。小贴士
猪肉可以选择里脊或者外脊。
大葱入锅后不要炒时间太长，否则容易炒老影响口感。