查看完整版本: 扬州炒饭[9P]

opiio88 2025-5-6 12:28

扬州炒饭[9P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/02203819263.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  鸡蛋:润燥

  玉米:活血化瘀

  香肠:增强免疫力、维持皮肤和粘膜健康

  食材用料鸡精

  适量鸡蛋

  四个隔夜米饭

  三碗(三个人吃)玉米

  一根香肠

  三根油

  适量西芹(没豌豆所以西芹代替)

  三叶胡萝卜

  一根盐

  适量鸡精

  适量盐

  适量油

  适量扬州炒饭的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038197683.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.香肠切丁[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/022038202509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.玉米掰成玉米粒,胡萝卜跟西芹切丁,把三种材料混合[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038207351.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.把蛋打散[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038214048.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.把蛋液倒入米饭,搅拌均匀泡着[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038218671.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.香肠下锅翻炒至熟,然后盛出[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/022038226288.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.把玉米粒,胡萝卜粒,跟西芹粒下锅炒熟盛出记得放盐跟鸡精,盐要多放点,这样等下把饭下锅一起炒的时候才够咸,盐放饭里炒会炒,不均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201508/0220/022038233368.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.把泡了蛋液的米饭下锅炒散,炒干[img]https://s1.cdn.jiaonizuocai.com/caipu/201508/0220/02203819263.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.把炒熟的蔬菜粒和香肠丁,下锅跟米饭一起翻炒均匀就大功告成啦小贴士

  油不要放太多,炒饭的过程中就不要加油了,炒饭太油不好吃喲

aotogod 2025-5-6 12:31

去扬州吃过

但是真没觉得特别好吃
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