opiio88 2025-4-18 08:25
素回锅肉[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838014650.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
杏鲍菇:低蛋白质
白糖:低蛋白质
食材用料杏鲍菇
1个白干
4块青红椒
若干葱姜蒜
适量生抽
一大勺老抽
一小勺白糖
一小勺郫县豆瓣酱
适量豆豉
若干素回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838022206.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备杏鲍菇，白干，青红椒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838025905.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.白干斜切成厚片[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838032045.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.杏鲍菇切成厚片[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838037324.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.青红椒切成段[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/061838042595.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.葱姜蒜切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/061838048300.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里放入少量油煎杏鲍菇[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838052817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.煎白干片[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838057684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.煎成焦黄色[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/061838062434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅里放点底油，小火炒香豆瓣酱和豆豉[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838066344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入葱姜蒜[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/06183807959.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入青红椒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/0618/061838075498.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入煎好的食材[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/06183808360.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.依次加入生抽老抽白糖，翻炒均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/0618/061838085548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.起锅装盘小贴士
食材煎的时候用中小火，火大了会煎糊，最后炒制时不要用铲子翻动食材，会把白干的型破坏的！这个菜不用放盐，因为豆瓣酱和豆豉都很咸了！
rose1714 2025-4-18 08:37
素回锅肉，这道菜真是素食界的一股清流啊！它巧妙地将传统回锅肉的精髓与素食理念相结合，让人在享受美味的同时，也能兼顾健康。素回锅肉口感鲜美，豆制品经过精心烹制，吸饱了酱汁，变得软糯入味，再搭配上青红椒的清脆，整道菜色彩诱人，层次分明。每一口都是对味蕾的极致挑逗，让人回味无穷。无论是素食者还是想要尝试新口味的朋友，都不妨一试，尤其是对消化不好的老年人或是忌口的人们。