opiio88 2025-4-17 07:50
孜然干煸牛肉丝[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0518/051818599708.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
牛肉:补脾胃、强筋骨、益气血
芹菜:低蛋白质
孜然:理气、止痛、散寒
食材用料牛肉
500g芹菜
400g孜然
适量酱油
一勺老干妈
一勺盐
适量蒜
5瓣儿孜然干煸牛肉丝的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0518/051819004771.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.切好牛肉备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0518/051819007950.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.加一勺酱油和少许盐 搅拌备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0518/051819011304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.把所有蒜切半[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/0518/051819015768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.芹菜切丝[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0518/05181902118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备好所有材料 准备开始烹饪[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0518/051819024787.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.油烧至7分熟 放入牛肉翻炒至六分熟 捞出放一边[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0518/051819029511.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将就炒牛肉的油 加入蒜瓣炒香 倒进芹菜翻炒3分钟 加入老干妈一勺 孜然少许 盐少许[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/0518/051819035341.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入牛肉继续翻炒 再加少许孜然 味道根据自己情况调味 捞出 装盘 大功告成小贴士
芹菜：保护视力
牛肉：保持健康