LEON 2025-4-14 10:35
茯苓姬松茸排骨汤[16P]
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健康功效
莲子：益肾固精
百合：活血化瘀
茯苓：活血化瘀
食材用料[table=98%][tr][td=1,1,50%][size=14px]姬松茸 [size=13px]30克[/size][/size]
[/td][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/莲子]莲子 [size=13px]20克[/size][/url][url=https://www.xiangha.com/xiangke/394]相克食物[/url][/size]
[/td][/tr][tr][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/百合]百合 [size=13px]10克[/size][/url][url=https://www.xiangha.com/xiangke/312]相克食物[/url][/size]
[/td][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/茯苓]茯苓 [size=13px]15克[/size][/url][url=https://www.xiangha.com/xiangke/39212]相克食物[/url][/size]
[/td][/tr][tr][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/姜]生姜 [size=13px]10克[/size][/url][url=https://www.xiangha.com/xiangke/38806]相克食物[/url][/size]
[/td][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/排骨]排骨 [size=13px]600克[/size][/url][url=https://www.xiangha.com/xiangke/70]相克食物[/url][/size]
[/td][/tr][tr][td=1,1,50%][size=14px]盐 [size=13px]半茶匙[/size][/size]
[/td][td=1,1,50%][size=14px]纯净水 [size=13px]1000克[/size][/size]
[/td][/tr][tr][td=1,1,50%][size=14px][url=https://www.xiangha.com/shicai/料酒]料酒 [size=13px]15克[/size][/url][/size]
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茯苓姬松茸排骨汤的做法[list][[img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603233131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]1.[/size][/font][/float]准备材料[/float][[img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603237833.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]2.[/size][/font][/float]姬松茸提前泡发三十分钟[/float][[img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603243938.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]3.[/size][/font][/float]排骨用淘米水侵泡十五分钟[/float][[img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603249111.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]4.[/size][/font][/float]把排骨冲洗干净[/float][img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603255062.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]5.[/size][/font][/float]起锅坐水放入排骨放入料酒生姜煮开[/float][img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603259945.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]6.[/size][/font][/float]把排骨洗净备用[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603265140.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]7.[/size][/font][/float]生姜切片[/float][img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603269590.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]8.[/size][/font][/float]莲子百合洗净[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603275156.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]9.[/size][/font][/float]砂锅放入纯净水和生姜片[/float][img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/27160328870.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]10.[/size][/font][/float]放入所有材料[/float][img]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603287125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]11.[/size][/font][/float]放入排骨[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603292009.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]12.[/size][/font][/float]大火煮开[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603297491.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]13.[/size][/font][/float]转文火煲一个半小时[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603302947.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]14.[/size][/font][/float]加入盐即可出锅[/float][img]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603225846.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img][float=left][float=left][font=Arial][size=16px]15.[/size][/font][/float]成品图[/float][/list]
[[i] 本帖最后由 盛世无争 于 2025-4-14 17:26(GMT+8) 编辑 [/i]]