opiio88 2025-4-13 09:36
鱼香肉丝（鸡肉）[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/3021/302157054031.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
胡萝卜:增强免疫力、护眼明目、抗癌防癌
姜:降逆止呕、化痰止咳、散寒解表
木耳:止血
食材用料鸡胸脯肉
多半斤辣椒
1个圆葱
半个胡萝卜
半个葱
半根蒜
3瓣姜
少量郫县豆瓣酱
2勺木耳
10朵油
些许盐
适量味素
少许酱油
少许白糖
适量淀粉
适量黑胡椒粉
适量醋
适量鱼香肉丝（鸡肉）的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/3021/302157063426.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鸡胸脯肉切成细条状，用盐，适量黑胡椒粉，少许淀粉搅拌均匀腌制20分钟，与此同时泡发木耳[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157067675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡肉腌制过程中，同时可准备其他材料，姜切碎末，葱切丝，蒜切片[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157072046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.辣椒，圆葱，胡萝卜，泡好的木耳切丝[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157077803.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.适量淀粉，白糖，盐，酱油，醋，少量的水搅拌成酱汁备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157086504.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.热锅放油[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157096339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.中火先炒鸡肉断生，用筷子划开以免粘连，时间不宜过长，肉的颜色变白即可出锅备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157103319.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.余下的油炒切好的各种丝，颜色鲜艳大约两分钟即可出锅备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157108819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.热锅放油，倒入郫县豆瓣酱，小火炒出红油，放入葱姜蒜爆香[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/3021/302157116499.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入肉丝和其他各种丝以及调好的酱汁儿，适当放盐和味素调味翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/3021/302157054031.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.成品展示小贴士
由于豆瓣酱还有酱汁里包括腌制的肉里都有放盐，最后调味可适当调整放盐，可放可不放