opiio88 2025-4-9 19:30
大红袍水煮鱼[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/011432212270.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
黄豆芽:清热利湿
八角:理气、止痛、温阳
食材用料草鱼
一条黄豆芽
一斤葱
一根姜
适量八角
两个香叶
两片大红袍水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/011432223723.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鱼洗净，除鱼腥筋，切段[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/011432229692.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把切好的鱼上油锅炸至金黄，这样炖出来的鱼汤发白[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432237180.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.黄豆芽洗净待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432245255.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.炸过后的鱼捞出，油倒出(锅可洗可不洗，不洗要将残渣捞出)盛大半锅水加葱段，姜片，八角，香叶，还有一个忘记叫什么的辅料，下面配图[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432251925.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.就是这个，放半段[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432256407.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入关东煮料和大红袍[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/011432262604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.这是以前拆开用过的，不要觉得我放了半袋?爱吃辣椒就多放点，因为我姥姥年龄大了，就少放了一点点[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432267592.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放完是这样的，凉水放，放完就快热了[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/011432274146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.我是把洗好的黄豆芽放进去，再加大红袍，很随意了，再加入适量盐[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/01143228277.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.炸好的鱼块倒进去，盖锅盖炖十分钟左右[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/0114/011432212270.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.耐心等待，就可以出锅了?[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/0114/01143229580.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.就这样，很简单的一道菜，新年到，祝大家年年有余?小贴士
1.鱼炸的久一点，炖出来的汤是白汤
2.大红袍可以根据个人口味决定多少